Jeff A v6:00/2:00r...6 row
3,431
Meters
15:00.0
Time
2:11.1
Pace
215
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 129 |
November 02, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 30 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 29 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 253 | |||||
| r929 |
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Workout Graph
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