Jeff A v1500m/2:00r...4 row
6,000
Meters
27:48.8
Time
2:19.0
Pace
352
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 35:48.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 126 |
November 07, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.8 | 6,000 | 2:19.0 | 130 | 747 | 28 | |
| 7:30.1 | 1,500 | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 265 | |||||
| 6:58.5 | 1,500 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 66 | |||||
| 6:53.8 | 1,500 | 2:17.9 | 133 | 759 | 28 | |
| r: 2:00 | 146 | |||||
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 29 | |
| r: 2:00 | 361 | |||||
| r838 |
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Workout Graph
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