Jeff A v500m/2:00r...5 row
3,500
Meters
17:24.5
Time
2:29.2
Pace
196
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 27:24.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 128 |
November 09, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 3,500 | 2:29.2 | 105 | 662 | 26 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 28 | |
| r: 2:00 | 249 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 27 | |
| r: 2:00 | 228 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | |
| r: 2:00 | 161 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 27 | |
| r: 2:00 | 420 | |||||
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 22 | |
| r: 2:00 | 480 | |||||
| r1,538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.