Jeff A v8:00/3:00r...1 row
1,439
Meters
8:00.0
Time
2:46.7
Pace
76
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 127 |
November 14, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,439 | 2:46.7 | 75 | 559 | 29 | |
| 8:00.0 | 1,438 | 2:46.8 | 75 | 559 | 29 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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