Jeff A v1:40/0:20r...10 row
3,738
Meters
16:40.0
Time
2:13.7
Pace
227
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 126 |
November 15, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,738 | 2:13.7 | 146 | 803 | 28 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 27 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 27 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:20 | 44 | |||||
| r306 |
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Workout Graph
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