Jeff A v1000m/1:00r...4 row
4,000
Meters
18:34.1
Time
2:19.2
Pace
236
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 22:34.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 129 |
November 19, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 4,000 | 2:19.2 | 130 | 745 | 26 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 25 | |
| r: 1:00 | 28 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 26 | |
| r: 1:00 | 46 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 30 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | |
| r: 1:00 | 124 | |||||
| r228 |
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Workout Graph
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