Jeff A v250m/0:45r...12 row
3,000
Meters
13:07.1
Time
2:11.1
Pace
185
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 22:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 130 |
November 23, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,000 | 2:11.1 | 155 | 833 | 27 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 29 | |
| r: 0:45 | 98 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 29 | |
| r: 0:45 | 99 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 28 | |
| r: 0:45 | 97 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 28 | |
| r: 0:45 | 95 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | |
| r: 0:45 | 100 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | |
| r: 0:45 | 96 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 28 | |
| r: 0:45 | 106 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | |
| r: 0:45 | 100 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 26 | |
| r: 0:45 | 93 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 28 | |
| r: 0:45 | 104 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | |
| r: 0:45 | 96 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:45 | 59 | |||||
| r1,143 |
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Workout Graph
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