Jeff A v3:00/2:00r...5 row
3,056
Meters
15:00.0
Time
2:27.2
Pace
169
Calories
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 129 |
November 24, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 27 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 446 | |||||
| r1,972 |
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Workout Graph
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