Jeff A v2:00/1:00r...6 row
2,738
Meters
12:00.0
Time
2:11.4
Pace
168
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 128 |
December 02, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 29 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 183 | |||||
| r917 |
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Workout Graph
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