Jeff A v1:00/1:00r...6 row
4,402
Meters
21:00.0
Time
2:23.1
Pace
250
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 128 |
December 20, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,402 | 2:23.1 | 119 | 710 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | |
| r: 1:00 | 169 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 199 | |||||
| r1,056 |
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Workout Graph
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