Jeff A v1:00/2:00r...5 row
3,037
Meters
15:00.0
Time
2:28.1
Pace
167
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 128 |
December 29, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | |
| r: 2:00 | 363 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 28 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 383 | |||||
| r1,788 |
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Workout Graph
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