Jeff A v500m/2:00r...5 row
3,500
Meters
16:15.3
Time
2:19.3
Pace
200
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 26:15.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 170 |
December 31, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,500 | 2:19.3 | 129 | 745 | 28 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 30 | |
| r: 2:00 | 281 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 304 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 269 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | |
| r: 2:00 | 253 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | |
| r: 2:00 | 219 | |||||
| r1,326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.