Jeff A v1:00/1:00r...7 row
3,714
Meters
17:30.0
Time
2:21.3
Pace
210
Calories
| Rest Distance | 2,671 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,385 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 170 |
January 01, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,714 | 2:21.3 | 124 | 726 | 26 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | |
| r: 1:00 | 186 | |||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:30 | 263 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | |
| r: 2:00 | 371 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:30 | 344 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | |
| r: 3:00 | 295 | |||||
| 3:30.0 | 754 | 2:19.2 | 130 | 746 | 27 | |
| r: 3:30 | 431 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| r: 4:00 | 781 | |||||
| r2,671 |
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Workout Graph
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