Jeff A v3:00/2:00r...4 row
2,564
Meters
12:00.0
Time
2:20.4
Pace
145
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 131 |
January 03, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 27 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 29 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 361 | |||||
| r1,310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.