Jeff A v5:00/2:00r...4 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
248
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 156 |
January 05, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 27 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 362 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 404 | |||||
| r1,468 |
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Workout Graph
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