Jeff A v1:00/1:00r...7 row
3,453
Meters
16:00.0
Time
2:19.0
Pace
204
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 130 |
January 11, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 748 | 29 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 27 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 152 | |||||
| r980 |
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Workout Graph
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