Jeff A v1:40/0:20r...10 row
3,556
Meters
16:40.0
Time
2:20.6
Pace
205
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,030 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 130 |
January 12, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,556 | 2:20.6 | 126 | 733 | 29 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 29 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 30 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 30 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 30 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:20 | 60 | |||||
| r474 |
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Workout Graph
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