Jeff A v500m/1:00r...6 row
3,000
Meters
14:06.0
Time
2:21.0
Pace
172
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 20:06.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 127 |
January 13, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,000 | 2:21.0 | 125 | 729 | 26 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | |
| r: 1:00 | 149 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | |
| r: 1:00 | 120 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | |
| r: 1:00 | 126 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | |
| r: 1:00 | 76 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 69 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 1:00 | 106 | |||||
| r646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.