Jeff A v1000m/1:00r...4 row
4,000
Meters
19:52.4
Time
2:29.0
Pace
219
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 23:52.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 128 |
January 14, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 4,000 | 2:29.0 | 106 | 663 | 26 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 26 | |
| r: 1:00 | 97 | |||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 26 | |
| r: 1:00 | 109 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 27 | |
| r: 1:00 | 92 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 28 | |
| r: 1:00 | 62 | |||||
| r360 |
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Workout Graph
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