Jeff A v3:00/2:00r...5 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
178
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 130 |
January 19, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 28 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 382 | |||||
| r1,743 |
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Workout Graph
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