Jeff A v4:00/2:00r...7 row
4,113
Meters
19:00.0
Time
2:18.5
Pace
240
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 130 |
January 20, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,113 | 2:18.5 | 131 | 752 | 28 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 30 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 392 | |||||
| r2,023 |
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Workout Graph
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