Jeff A v1000m/2:00r...6 row
6,000
Meters
28:08.0
Time
2:20.6
Pace
346
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,714 |
| Overall Time | 40:08.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 129 |
January 25, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.0 | 6,000 | 2:20.6 | 126 | 732 | 27 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 27 | |
| r: 2:00 | 116 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | |
| r: 2:00 | 357 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 27 | |
| r: 2:00 | 262 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 227 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 380 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 27 | |
| r: 2:00 | 372 | |||||
| r1,714 |
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Workout Graph
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