Jeff A v3:00/2:00r...5 row
3,234
Meters
19:00.0
Time
2:56.2
Pace
176
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 29:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 129 |
January 26, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,234 | 2:56.2 | 64 | 520 | 23 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 240 | 8:20.0 | 3 | 309 | 9 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 28 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 400 | |||||
| r1,535 |