Jeff A v2:00/1:00r...7 row
3,308
Meters
17:00.0
Time
2:34.1
Pace
177
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 122 |
January 30, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,308 | 2:34.1 | 96 | 628 | 28 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 31 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 29 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 29 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 29 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 179 | |||||
| r1,058 |
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Workout Graph
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