Jeff A v500m/2:00r...8 row
4,000
Meters
21:25.1
Time
2:40.6
Pace
213
Calories
| Rest Distance | 3,059 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 37:25.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 122 |
February 01, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 4,000 | 2:40.6 | 84 | 590 | 25 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 27 | |
| r: 2:00 | 285 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 27 | |
| r: 2:00 | 256 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 27 | |
| r: 2:00 | 338 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 28 | |
| r: 2:00 | 354 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 25 | |
| r: 2:00 | 433 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 25 | |
| r: 2:00 | 431 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 24 | |
| r: 2:00 | 441 | |||||
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 21 | |
| r: 2:00 | 521 | |||||
| r3,059 |
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Workout Graph
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