Jeff A v4:00/2:00r...4 row
3,527
Meters
16:00.0
Time
2:16.0
Pace
210
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 121 |
February 05, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,527 | 2:16.0 | 139 | 777 | 27 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 29 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 368 | |||||
| r1,316 |
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Workout Graph
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