Jeff A v3:00/2:00r...4 row
2,591
Meters
12:00.0
Time
2:18.9
Pace
151
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 122 |
February 11, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,591 | 2:18.9 | 130 | 749 | 29 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 30 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 378 | |||||
| r1,342 |
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Workout Graph
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