Jeff A v8:00/3:00r...4 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
258
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 120 |
February 15, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 27 | |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 28 | |
| r: 3:00 | 469 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 28 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | |
| r: 3:00 | 461 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 545 | |||||
| r1,973 |
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Workout Graph
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