Jeff A v1:00/2:00r...5 row
2,918
Meters
13:00.0
Time
2:13.6
Pace
175
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 120 |
February 17, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,918 | 2:13.6 | 147 | 804 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 410 | |||||
| r1,597 |
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Workout Graph
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