Jeff A v4:00/2:00r...7 row
3,974
Meters
19:00.0
Time
2:23.4
Pace
226
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 118 |
February 19, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,974 | 2:23.4 | 119 | 708 | 28 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 29 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 29 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 30 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 319 | |||||
| r2,097 |
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Workout Graph
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