Jeff A v3:00/2:00r...5 row
2,854
Meters
15:00.0
Time
2:37.6
Pace
164
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 121 |
February 22, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,854 | 2:37.6 | 89 | 607 | 24 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 29 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 252 | 5:57.1 | 8 | 326 | 12 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 376 | |||||
| r1,409 |
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Workout Graph
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