Jeff A v500m/2:00r...5 row
2,500
Meters
12:51.9
Time
2:34.3
Pace
133
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 22:51.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 119 |
March 09, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 2,500 | 2:34.3 | 95 | 627 | 29 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 30 | |
| r: 2:00 | 311 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 29 | |
| r: 2:00 | 305 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 29 | |
| r: 2:00 | 287 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 30 | |
| r: 2:00 | 302 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 348 | |||||
| r1,553 |
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Workout Graph
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