Jeff A v4:00/2:00r...4 row
1,848
Meters
10:00.0
Time
2:42.3
Pace
95
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 121 |
March 17, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 28 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 30 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 29 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | |
| r924 |
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