Jeff A v6:00/2:00r...6 row
3,128
Meters
15:00.0
Time
2:23.8
Pace
181
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 118 |
March 22, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 28 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 29 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 298 | |||||
| r1,565 |
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Workout Graph
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