Jeff A v1:40/0:20r...10 row
3,282
Meters
16:40.0
Time
2:32.3
Pace
177
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,775 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 122 |
March 23, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,282 | 2:32.3 | 99 | 640 | 27 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 28 | |
| r: 0:20 | 45 | |||||
| r493 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.