Jeff A v5:00/2:00r...5 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
166
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 121 |
March 24, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 27 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 27 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 27 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 339 | |||||
| r1,412 |
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Workout Graph
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