Jeff A v1:00/1:00r...6 row
4,588
Meters
21:00.0
Time
2:17.3
Pace
269
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 121 |
April 06, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,588 | 2:17.3 | 135 | 765 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 170 | |||||
| r412 |
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Workout Graph
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