Jeff A v6:00/1:00r...6 row
4,367
Meters
21:00.0
Time
2:24.2
Pace
247
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 122 |
April 07, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,367 | 2:24.2 | 117 | 701 | 27 | |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 28 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 27 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 161 | |||||
| r808 |
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Workout Graph
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