Jeff A v1:00/1:00r...7 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
110
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 121 |
April 08, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 29 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 170 | |||||
| r979 |
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Workout Graph
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