Jeff A v1:00/1:00r...12 row
2,610
Meters
12:00.0
Time
2:17.9
Pace
154
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 120 |
April 09, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 28 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 196 | |||||
| r1,453 |
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Workout Graph
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