Jeff A v2:00/1:00r...7 row
3,833
Meters
17:00.0
Time
2:13.0
Pace
230
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 118 |
April 15, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,833 | 2:13.0 | 149 | 811 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 164 | |||||
| r904 |
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Workout Graph
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