Jeff A v6:00/2:00r...6 row
2,641
Meters
15:00.0
Time
2:50.3
Pace
153
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 119 |
April 17, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,641 | 2:50.3 | 71 | 543 | 21 | |
| 6:00.0 | 754 | 3:58.7 | 26 | 388 | 15 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 27 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 288 | |||||
| r1,642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.