Jeff A v500m/2:00r...5 row
3,500
Meters
16:41.7
Time
2:23.1
Pace
197
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 26:41.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 119 |
April 25, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,500 | 2:23.1 | 119 | 711 | 26 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 27 | |
| r: 2:00 | 164 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 246 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 203 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 | |
| r: 2:00 | 177 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | |
| r: 2:00 | 425 | |||||
| r1,215 |
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Workout Graph
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