Jeff A v1:00/1:00r...7 row
3,464
Meters
16:00.0
Time
2:18.5
Pace
203
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 118 |
May 04, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,464 | 2:18.5 | 132 | 752 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 184 | |||||
| r784 |
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Workout Graph
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