Jeff A v500m/2:00r...5 row
3,500
Meters
16:27.5
Time
2:21.0
Pace
200
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 26:27.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 117 |
May 18, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 3,500 | 2:21.0 | 125 | 729 | 26 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 28 | |
| r: 2:00 | 76 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 27 | |
| r: 2:00 | 242 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | |
| r: 2:00 | 147 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 26 | |
| r: 2:00 | 64 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 25 | |
| r: 2:00 | 265 | |||||
| r794 |
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Workout Graph
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