Jeff A v2:00/1:00r...7 row
3,508
Meters
17:00.0
Time
2:25.3
Pace
195
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 118 |
May 19, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,508 | 2:25.3 | 114 | 688 | 26 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 27 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 26 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 27 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 28 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | |
| r: 1:00 | 152 | |||||
| r464 |
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Workout Graph
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