Jeff A v8:00/3:00r...4 row
4,293
Meters
20:00.0
Time
2:19.7
Pace
251
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 120 |
June 03, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293 | 2:19.7 | 128 | 753 | 26 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 682 | 27 | |
| r: 3:00 | 402 | |||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 26 | |
| r: 3:00 | 465 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 26 | |
| r: 3:00 | 432 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | |
| r: 3:00 | 557 | |||||
| r1,856 |
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Workout Graph
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