Jeff A v1:00/2:00r...5 row
2,929
Meters
13:00.0
Time
2:13.1
Pace
177
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 119 |
June 19, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,929 | 2:13.1 | 148 | 816 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 27 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 25 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 28 | |
| r: 2:00 | 307 | |||||
| r1,385 |
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Workout Graph
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