Jeff A v3:00/2:00r...6 row
3,512
Meters
18:00.0
Time
2:33.7
Pace
191
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 117 |
July 21, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,512 | 2:33.7 | 96 | 636 | 26 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 27 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 26 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 26 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 540 | 24 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 27 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 27 | |
| r: 2:00 | 362 | |||||
| r1,844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.