Jeff A v1:00/2:00r...5 row
2,850
Meters
13:00.0
Time
2:16.8
Pace
167
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 120 |
July 24, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,850 | 2:16.8 | 137 | 770 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 27 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 27 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 28 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 2:00 | 350 | |||||
| r1,483 |
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Workout Graph
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